A gentle postpartum check-in.

Right now, my body feels…

Right now, my mind feels…

One emotion I've been avoiding is…

Something I survived that I haven't fully acknowledged…

Grief I'm carrying right now…

Gratitude I'm carrying right now… (both can be true)

What I need more of this week…

What I need less of this week…

One person I can be honest with…

One small, kind thing I'll do for myself…

A few signs it may help to reach out for support

• Intrusive memories, flashbacks, or nightmares about the birth
• Anxiety or dread that isn't easing over time
• Persistent low mood, hopelessness, or numbness
• Avoiding medical settings or appointments I need
• Trouble bonding, or feeling disconnected from myself or my baby
• Simply wanting support — which is reason enough