In crisis or thinking of harming yourself? You're not alone — call or text 988 (US), or call 911 for an emergency.

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Questions, ideas, or a story you might want to share one day — there's a place for it here.

Please note: this is not a crisis or medical service, and we can't offer individual medical or mental-health advice by email. If you need urgent help, call or text 988 (US), call 911, or contact your own provider.

For general questions and ideas, reach us at:

hello@accretaandafter.com

We read everything, though we may not be able to reply to each message individually. Thank you for being part of building something gentler for the women who come after you.

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We'll let you know as new resources and tools become available.